Your eyes are vital to your overall health. There are a variety of things you can do to keep them healthy and see your best. Follow these easy steps to keep your eyes healthy far into your golden years.
- Have a thorough dilated eye exam.
You may believe your eyesight is fine or that your eyes are healthy, but the only way to be sure is to get a full dilated eye exam performed by an eye care professional. When it comes to common vision difficulties, several people are unaware that glasses or contact lenses could help them see better. Furthermore, many common eye disorders, such as glaucoma, diabetic eye disease, and age-related macular degeneration, have no obvious symptoms. The only method to detect these disorders in their early stages is to have a dilated eye exam.
- You should be aware of your family’s eye health history.
Inquire about the health of your family members’ eyes. Because many diseases and conditions are inherited, it’s crucial to know if someone has been diagnosed. This will assist in determining whether or not you are at a higher risk of getting an eye disease or condition.
- To keep your eyesight healthy, eat well.
Carrots are said to be excellent for your eyes. However, a diet rich in fruits and vegetables, especially dark leafy greens like spinach, kale, and collard greens, is essential for maintaining eye health. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut, has also been demonstrated to help eye health.
- Keep a healthy weight.
Obesity raises your risk of getting diabetes and other systemic diseases that can cause vision loss, such as diabetic eye disease or glaucoma. Consult your doctor if you’re having problems maintaining a healthy weight.
- Wear safety glasses.
When practicing sports or undertaking household chores, wear protective eyewear. Safety glasses and goggles, safety shields, and eye guards are all examples of protective eyewear that are specifically designed to give the appropriate level of protection for a specific activity. Polycarbonate, which is 10 times stronger than other plastics, are used in the majority of protective eyewear lenses. Check out the eye lab now!
- Allow your eyes to rest.
When you spend a lot of time at the computer or concentrating on one item, you may forget to blink, causing your eyes to become tired. The 20-20-20 rule is a good place to start: Look away for 20 seconds about 20 feet in front of you every 20 minutes. This can aid in the reduction of eye strain.
- Workplace eye safety is important.
Employers are obligated to offer a safe working environment for their employees. If your employment requires protective eyewear, make it a practice to wear the right type at all times and encourage your coworkers to do the same.