Cells make up the human body and Omega-3 DHA is a vital part of these cells’ membranes throughout our bodies. They also help with the functioning of the cells and work at the starting point to fight inflammation, regulate blood clotting and cardiac function. It also helps the nervous system, brain, cognitive functioning and forms the building block for healthy skin and hair.
In fact, experts have been aware of the therapeutic benefits of Omega-3 fatty acids since the 1950s, when fish liver oil was found to be effective in treating eczema and arthritis. In the 1980s, scientists realized that Eskimos who enjoyed a diet rich in oil and fatty fish enjoyed better coronary health.
Since our body cannot make Omega-3 fatty acids, we must get them from food such as fatty fish, walnuts, leafy greens, flaxseeds and flaxseed oil.
Nutritionists also recommend taking Omega-3 supplements to bridge the Omega-3 gap in our bodies and help us meet our nutritional requirements. If you too have been considering adding Omega-3 supplements to your daily regime, here are the seven best Omega-3 supplements that benefit your overall health
- Hera Omega One
Hera Omega One is a leading omega supplement in India sourced from the purest form of an omega. It is a vegan supplement, made without fish oil. Hera Now Omega Care is made with clean ingredients so that there are no side effects. Each capsule contains 425 Mg Omega DHA making it perfect for pregnant mothers and women over the age of 30 years who want to stay sharp as they get older.
To buy your bottle of Hera Omega One
- True Basics Ultra Omega 3
True Basics Ultra Omega 3 has a triple strength formula with fish oil. It contains 250 mg of omega-3 with 525 mg of EPA & 400 mg of DHA. The fish oil used in the capsule is processed through molecular distillation to remove any heavy metal toxins like mercury. It is also cholesterol free with a formulation that is reflux free and without any fishy aftertaste.
- Setu Veg Omega 3
Setu Veg Omega 3 is sourced from one of the richest sources of Omega-3 DHA, which is naturally fermented micro algae. The capsule is a vegetarian formula in an easy-to-swallow, liquid-filled capsule. One needs to take one tablet every day with either breakfast or lunch.
- Roncuvita Flaxseed Oil Capsules
Roncuvita Flaxseed Oil Capsules are derived from farm-grown flaxseeds and then processed into flaxseed oil soft gels. Each capsule has 1000 mg Omega-3 and is intended to support health and wellness. Each bottle of Roncuvita Flaxseed Oil has 60 capsules. It contains no preservatives, additives, or toxic chemicals, making it safe for daily consumption.
- Himalayan Organics Omega 3 6 9
Himalayan organics Vegan Omega-3 is a rich source of Omega-3-6-9 that benefits the body in many ways. It is made from flaxseed oil and has 500 mg Omega 3 ALA, 136 mg Omega 6 and 200 mg Omega 9. Each bottle has 90 capsules that support cardiovascular health and make you feel lighter and energetic throughout the day. It is a vegan’s supplement.
- Health Kart Salmon Omega 3
Health Kart Salmon Omega 3 has an Omega that is extracted from cold water Salmon fish. Each capsule contains 180 mg EPA and 120 mg DHA. HealthKart Salmon Omega 3 also has an anti-reflux formula, which ensures better absorption of essential fatty acids and has no fishy after taste.
- Fast & Up ProMega Fish Oil
Fast & Up Promega is India’s first informed sport certified Omega-3 supplement with 1250mg Omega-3. It contains fish oil with 375 mg of EPA and 250 mg of DHA. The formulation is mercury-free, with no fish aftertaste and burps less.
Taking an Omega-3 supplement offers the body many benefits. It gives the body heart-healthy essential fatty acids like DHA and EPA and strengthens brain functions and joint health. With so many benefits to the mind and the body, Omega-3 supplements are a vital daily multivitamin, especially if you follow a vegetarian diet or have dietary restrictions that do not allow you to get adequate amounts of fish or omega in your diet.
Omega supplements like Hera Now Omega Care are the perfect solution to help bridge the nutrition gap.